Transform Your Body, Elevate Your Mind
Modern gym in Subang Jaya with state-of-the-art equipment and certified trainers
Our Programs
Choose the program that matches your fitness goals
Personal Training
1-on-1 sessions with certified trainers for maximum results. Programs tailored to your needs
Group Classes
Fun and motivating group workouts. Includes HIIT, Zumba, and Body Pump
CrossFit
High-intensity program for strength and stamina. Suitable for all levels
Yoga & Pilates
Classes for flexibility, balance, and mental health. Calm and focused atmosphere
Kickboxing
Powerful cardio workout while learning self-defense. Burn calories effectively
Strength Training
Focus on muscle building and strength training with full guidance
Weekly Class Schedule
All classes open to members. Walk-in RM 30/class
Swipe to see full schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Yoga | CrossFit | HIIT | ||||
| 9:00 AM | Pilates | Strength | Kickboxing | ||||
| 12:00 PM | HIIT | Yoga | CrossFit | ||||
| 4:00 PM | Kickboxing | Pilates | Strength | ||||
| 6:00 PM | CrossFit | HIIT | Yoga | Pilates | |||
| 8:00 PM | Strength | Kickboxing |
Our Trainers
Certified personal trainers dedicated to your success
Coach Amir
Head Trainer & CrossFit Specialist
ACE Certified, CrossFit Level 2. 10 years of experience in strength & conditioning. Winner of Malaysia Fitness Championship 2023
Coach Priya
Yoga & Pilates Instructor
200-hour Yoga Alliance RYT, STOTT Pilates Certified. Teaching yoga for over 8 years with focus on mindfulness and flexibility
Coach Fadzli
Personal Trainer & Kickboxing Coach
NASM Certified Personal Trainer, Muay Thai Black Prajiad. Former national kickboxing athlete with 12 years of experience
Membership Packages
Choose the package that fits your fitness commitment
Basic
- 24/7 gym access
- Cardio & weights equipment
- Locker & shower facilities
- Free trial class
Pro
- All Basic benefits
- Unlimited group classes
- 1 personal training session
- Body composition scan
- 10% supplements discount
Elite
- All Pro benefits
- 4 personal training sessions
- Nutrition consultation
- Priority class booking
- Towel & locker service
- Guest pass (2/month)
Member Transformations
FitZone is not just a gym, it's a community! Coach Amir is very helpful and motivating. In 6 months I've lost 15kg and gained muscle. Highly recommended!
Ahmad Zaki
Elite Member
Yoga classes with Coach Priya are amazing. Very calming and she gives personal attention. Now my work stress has reduced and my posture has improved.
Nurul Aini
Pro Member since 2024
Best investment for health! Clean facilities, latest equipment, and all coaches are knowledgeable. CrossFit classes are challenging but addictive. Worth every ringgit.
Daniel Ong
Elite Member
Contact Us
Questions about membership or programs? Let's talk
Address
Lot G-05, Subang Parade, Jalan SS 16/1, 47500 Subang Jaya, Selangor
Phone
+603-5633 8899
info@fitzone.my
Operating Hours
Monday - Saturday: 6:00 AM - 10:00 PM | Sunday: 8:00 AM - 6:00 PM